The quality of life in retirement can be even further enhanced by choosing from a host of exercise options.  From step training to strength training, you will find movement a great way to increase your physical condition and sense of well-being.

The Wellness Center offers a variety of classes and seminars for those preferring a more mental approach to fitness. If you work best with supervision, your fitness program can include an individual wellness plan, dietary consultation and participation in regular medical question and answer sessions.